At MedStar Health, we prioritize the wellbeing of our remarkable providers and associates. The goal of this page is to ensure you have the resources needed to thrive.

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Navigating grief during the holidays

Grief can feel especially heavy during the holidays, as traditions and gatherings may amplify feelings of loss.

Mental health is essential to your wellbeing.

Check the descriptions that best reflect your mental health to find the right resources for help and support.

THRIVING

Optimally functioning
Motivated and engaged
Calm

RESOURCES

Help reinforce a culture of Wellbeing:

Visit
MedStarHealth.org/Wellbeing
Email wellbeing@medstar.net
Use the Teams Wellbeing app to get involved

SURVIVING

Manageable, temporary distress
Irritable, anxious or down
Reduced cognitive ability and focus

RESOURCES

Use Stress First Aid

Go.MedStar.net/StressFirstAid

Access lifestyle coaching sessions

myHRMedStar.net/EAP or 866-765-3277

Get support/advice from a mental health coach

Go.MedStar.net/HealthCoachScheduling

STRUGGLING

Intense, prolonged distress
Sense a loss of control and feeling overwhelmed
Ineffective coping strategies

RESOURCES

Access mental health referrals, including five free counseling sessions

Schedule expedited mental health appointments

202-944-5400

Request a leader consultation to address team distress

Go.MedStar.net/WellbeingConsultation

IN CRISIS

Severe, ongoing distress
Hopelessness and inability to cope
Feeling burned out and disengaged

RESOURCES

Take immediate action!

Contact 24/7 EAP at 866-765-3277
Call/text 988 Suicide& Crisis Lifeline or 988LifeLine.org/Chat
Talk with your supervisor or someone you trust to get help

Your Wellbeing is Our Priority

Navigating grief during the holidays

Mental health is essential to your wellbeing.